Introduction
It’s that time of year again. Back to school means back to germs, runny noses, and hoping your little one doesn’t catch the latest bug. Although it can be difficult it’s still very important to breastfeed when your kiddo is sick. The nutrients in human breast milk can help them get over illness faster. And if you’re the one with the cold, don’t worry about getting your baby sick. Your milk will change to help prevent that as well!
Let’s dive in a bit deeper and explore the importance of breastfeeding during cold and flu season.
Understanding your baby's illness
During this time of year cold viruses, flu viruses and more are everywhere in schools and daycares. No matter what virus your kiddo has come home with, there are certain symptoms to watch out for.
The most common respiratory virus symptoms are:
- Fever
- Congestion
- Cough
- Sore throat
- Headaches
Some respiratory viruses can also cause gastrointestinal issues like vomiting or diarrhea. If you are concerned about your child’s symptoms, call your pediatrician or seek medical care immediately.
Breast milk is healing
When your baby is congested it may seem difficult to continue breastfeeding. They will likely be fussier and take longer to feed. But it’s important to continue to nurse as much as possible. Your breast milk also contains specific immune-boosting antibodies, called leukocytes, that increase to fight off the virus they’re struggling with. Nursing more than usual will also make sure your child is staying hydrated and provide the extra comfort they’ll be sure to need.
Usually being sick means a decreased appetite, but continue to feed and encourage nursing as much as possible. If your baby is producing fewer diapers, typically less than 6 diapers in 24 hours, or you see any other signs of dehydration such as abnormal tiredness, call your pediatrician immediately.
Note: It can be tough to keep a baby on the breast when sick, so try shorter, more frequent feedings. You can also try to express milk and offer bottles to see if that is easier.
Maintaining your health and seeking help when needed
You and your family will likely pass around all the sick germs this season. And it can be difficult to consistently feed when you’re not feeling your best. Remember to sleep as much as you can. Sleep is key to keeping up your milk supply. Stay hydrated! Any electrolytes will do.
Younger kids are often more prone to fevers with minor viruses. But for any prolonged fever or one over 103 (?) you should call your doctor. If your baby is younger than 6 months, call your pediatrician for any fever. If congested, it’s important to monitor your baby’s or young child’s breathing. Being stuffy is OK, but if breathing becomes labored, call your pediatrician immediately. To aid in congestion you can use saline drops and run a cold mist humidifier in your baby’s room. Taking them outside for a quick stroll or even sitting in the bathroom while the shower runs can help too. Contact your doctor before taking any over-the-counter medications.
Conclusion
If you are in the thick of nursing with a sick baby, we see you. It’s a difficult season of life. But that is exactly what it is. A season. Some viruses can last up to two weeks and simply need to run their course. Hang in there as best you can. Lean on your village and ask for help if you need it. Always trust your instinct and seek out medical attention if anything feels abnormal.
You got this.
